Moisturizing and exfoliating. It’s just as important to me in the summertime as it is in the winter. The sun dries out our skin. Flip flop feet exposed to the elements are not cute. Thankfully, Lather is pretty darn helpful, and Elements Beauty Shop has a zillion products to choose from to help quench the […]


I’ve been a LOVE Blogger (ha, I just typed “booger” and was so tempted to leave it. maturity FTW!) with Love Grown Foods for a few years now. I’ll never forget my experience at the inaugural Blend retreat in CO when we were picked up in the LOVE bus by LOVE Grown Foods founders, Maddy […]


I look up to people who can do one thing really, really well. Pros, rock stars, you know. I’ve always been that kind of person who likes to wear many hats. I just do a lot of things satisfactorily. Like that word? I did. I used it. So, when Sport Chalet contacted me to join […]


I know you all know how my life is right now. I’m a busy, busy bee. As I’ve been gearing up to move to Richmond, VA to open our TidalWheel Richmond studio, life has been even crazier than normal. My business has lead to a serious downfall in my diet. Because I’m so busy, half the day, […]


Synergy is created when things work together to create an outcome that is of more value than each individual input. Like a delicious recipe. A stew, if you will. So, when the goal is a fitness synergy stew, what are the ingredients that go into such a thing? In other words, what elements enable one […]


Check out my guest post on laughing through life at In Sweetness and In Health! But then come back, because I have more for you over here. When Artisana sent me a bajillion nut butters to try, I was so overwhelmed in the best way possible. Just look at all this madness! organic raw nut […]


Training is OVER.

March 17, 2011 · 27 comments

Duh, duh duuuh! We’re officially three days out till the Yuengling Shamrock Half Marathon, and let me say, it felt great to be officially done with training yesterday. To celebrate after my 3-mile baby run, I made myself a delicious (and gross looking, I know) Green Monster Protein Chocolate Shamrock Shake. Into the blender went: […]


Lucky you guys… I made a new video! Jacqueline is a reader, fellow runner, and a friend of mine from college. We used to run together on side-by-side treadmills every day after class. Oh, the memories. She suggested I figure out a way to show how I warm up and stretch my shins to prevent/rehabilitate […]


All my bloggy friends are so generous in their giveaways they sponsor. …and then there’s me. That selfish girl who hasn’t offered anything up through her blog. IT’S ALL ABOUT TO CHANGE, GIRLS. …thas how I roll. Homemade edible goods can melt in the mail. So what’s better than a personalized hand painted bLyss Designs […]

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