Life Lately: Party Bikes, Greek Fest, Splits, and Updates

June 11, 2015

I think my favorite kinda posts these days are the ones I spend catching up with all of you. Whatcha been up to the past few weeks? Oh, me? I’ve been riding around Richmond in a pedal powered party bike. Well, sorta. This was for a commercial for the UCI Road World Championship Bike Race […]

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10 Reasons You Should Run the Fit Foodie Run With Me [Giveaway & Discount Code]

June 8, 2015

The Fit Foodie Race Weekend in Fairfax, VA is in just a few weeks, June 19-21. As ambassadors for the event, Brittany and I are road trippin’ to NOVA for some food, exercise, and fun (our three favorite things). Before I dive too much into the event, I’ll cut to the chase: You should join […]

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Incorporating More Protein Into Your Diet

June 3, 2015

Happy National Running Day! It figures that it happened to fall on my (running) rest day, but I totally celebrated yesterday at 6:00 a.m. and definitely will tomorrow around the same time. These legs need a break. Remember when I mentioned the importance of refueling after a workout? That refuel meal/snack should include proteins and […]

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I’m On The News!

June 1, 2015

When Anne McNamara of the NOW national news (ABC News Denver) reached out to me about interviewing with her about my history with melanoma, I was excited. As y’all know, I’ll jump on any chance I can to spread skin cancer awareness. Especially this time of year, when everyone has forgotten over the winter how […]

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Currently Crushing On: My Finds & Faves

May 29, 2015

Hello from Atlanta! I’m here for a quick training trip, and I’m comin’ at ya with a “Currently Crushing On” post. Here, I’ll highlight some new finds and recent faves. Because who doesn’t want to hear me rave about all these things I love?! 1. Marc Johns prints – This artist makes the cutest whimsical […]

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Love Grown Foods Wedding Givewaway!

May 27, 2015

I’ve been a LOVE Blogger (ha, I just typed “booger” and was so tempted to leave it. maturity FTW!) with Love Grown Foods for a few years now. I’ll never forget my experience at the inaugural Blend retreat in CO when we were picked up in the LOVE bus by LOVE Grown Foods founders, Maddy […]

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Memorial Day Weekend in The River City

May 26, 2015

Memorial Day weekend was such a welcomed mini break. I needed an extra day to get my you-know-what together. After work on Friday, I skipped over to Brittany’s for a Mekong Memorial Day kickoff. I had my usual favorite (honestly, I get it 98.5% off the time we’re there) — create-your-own shrimp spring rolls. Served […]

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“I Deserve This.” – A Healthy Mindset in Dieting

May 20, 2015

I mentioned a few weeks ago that I’ve been embarking on my own “clean eating challenge” of sorts. I hate the term “dieting” so I choose that wording, but that may be a bad name for it, too. It’s my effort to clean up my act, to stop mindlessly snacking, and to feel really good […]

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The 10 Running Mistakes You’re Probably Making

May 18, 2015

I’m switching gears to take a breath from my immense excitement over The Bachelorette(s) premier tonight to talk about running. If you’re not a runner and would rather dish about mindless things like reality T.V., weigh in here about the contestants we’re going to meet tonight. I’ll be poppin’ bottles at 8:00 p.m. sharp. ETA: […]

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The Bachelorettes: Judge the Contestants [& my picks]

May 14, 2015
www.youtube.com/watch?v=W2Q27LruEnA”

Welp, it’s a good thing some of you voiced your anticipation of Bachelorette(s) posts in the life of blyss reader survey, because I’ve got one for ya today. And to those of you who said they’re not a fan of these, I promise, they won’t be all that’s taking up space here on LOB. (psst, […]

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