5 Ways To Take Your Barre Form To The Next Level

November 2, 2015

It’s so easy to simply go through the motions of any fitness class. Many clients don’t realize that they can up their results by over 60% by simply adjusting form and intensity. How much you put into a workout might be a case of personal preference, understanding of technique, or a case of just “not […]

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Training & refueling with a heart rate monitor

October 26, 2015

When I was training for my Marine Corps Marathon, an expert recommended heart rate training to me. At the time, I was a stranger to using a heart rate monitor. I was all about keeping running enjoyable, and on top of a regimented schedule of how I’d tackle the high mileage, I ended up ditching […]

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How new shoes made me run faster (& New running tools!)

October 21, 2015

Last month, I was running very frequently in addition to my Pure Barre schedule. My body was craving cardio, and I was going after it about 5 times each week. Then, all of a sudden, my knees rebelled. I’ve never really had knee issues (shin splits and IT band tightness, sure). I was feeling slight […]

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Learning to be “Passively Active” with The Polar Loop 2

October 12, 2015

I’m an all or nothing person. I always have been. All in. All out. I have a hard time taking it easy in my workouts, because I want to train harder and get better. On the other end of the “fit” spectrum, I have a hard time getting up off the couch once I’m there. […]

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Work Travels for the Win

October 7, 2015

It’s been a hot minute, I know. I feel like it’s been weeks since I have had the time to do anything but travel, work, run, or barre. Since we last chatted, I’ve been to four Pure Barre studios across the country, traveled to five different cities, and ate a whole lot of food on […]

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Ten things for Tuesday

September 15, 2015

I’m throwing a lot of information at you at once. Buuuut I kinda love these random listy posts. Happy Tuesday, y’all. Punch today in the gut. PRESENTING: Ten Things for Tuesday. I pre-ordered the iPhone 6s, and I am SO EXCITED to finally have a phone I don’t need to charge 4 times a day! […]

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The Glamorous Life of A Dog Mom

September 3, 2015

If you’ve been wondering what Chloe’s been up to lately amidst my work travel… She was livin’ the good life at Camp Grandparents. I’m lucky my mom really, really wants a dog. Every time I need to travel, she quickly comes to Richmond to scoop her up and take her back to North Carolina. I […]

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Pure Barre Technique Spotlight: Abs Under The Barre

August 31, 2015

Abs under the barre is one of the tougher exercises for new and old Pure Barre clients to understand and conquer. It’s the part of class that is so easy so sail through without fatiguing the muscles you’re intending to work. Here, I’ve highlighted a few tips to get to your best work in abs […]

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The Search For A New Running Watch/Fitness Tracker: I Need Your Help!

August 27, 2015

All electronics are rebelling against me. All of them! Remember my beloved Garmin vívofit? I lost him. (I did a writeup about it compared to other fitness trackers here). I think it’s a goner. I have no idea where I lost it, but the band started getting loose and falling off my wrist. I think […]

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My First Infrared Sauna Experience

August 24, 2015

When I heard an infrared sauna was coming to Richmond, I was pretty intrigued. I’ve sat in a few saunas before, but I’d never heard of an infrared sauna. After my initial research, I learned the benefits included muscle and injury recovery. My muscles are always so sore between my daily barre and running regimen, […]

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