Happy Bachelor Finale Monday!

March 14, 2016

To avoid suffering the wrath of all of you, I’ve learned I need to write at least one Bachelor-related post this season. I apologize I haven’t been more on top of things, but y’all. Life be cray. Lately, once I get the time to sit and write something up, I don’t have the inspiration, and I refuse to […]

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Raise the Barre: Tips for Veteran Barre Clients

January 26, 2016

You’re a barre regular. You know the drill so well, you could probably teach a class. Experts say you should keep your body guessing to sustain maximum peak performance, so now that you’re a barre aficionado, what can you do to push yourself a little harder? 1. Now that you’ve got your form down, focus […]

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Beauty & Skin Care Holiday Gift Guide

December 8, 2015

Who else placed about 7 different orders between Black Friday and Cyber Monday and is still Christmas shopping? Insert blonde emoji chick with her arm in the air. I am! I really shouldn’t be that stressed with Christmas gifts this year. My family is doing a no-presents Christmas and instead taking a trip to Mexico […]

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5 Ways To Take Your Barre Form To The Next Level

November 2, 2015

It’s so easy to simply go through the motions of any fitness class. Many clients don’t realize that they can up their results by over 60% by simply adjusting form and intensity. How much you put into a workout might be a case of personal preference, understanding of technique, or a case of just “not […]

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Training & refueling with a heart rate monitor

October 26, 2015

When I was training for my Marine Corps Marathon, an expert recommended heart rate training to me. At the time, I was a stranger to using a heart rate monitor. I was all about keeping running enjoyable, and on top of a regimented schedule of how I’d tackle the high mileage, I ended up ditching […]

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How new shoes made me run faster (& New running tools!)

October 21, 2015

Last month, I was running very frequently in addition to my Pure Barre schedule. My body was craving cardio, and I was going after it about 5 times each week. Then, all of a sudden, my knees rebelled. I’ve never really had knee issues (shin splits and IT band tightness, sure). I was feeling slight […]

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Learning to be “Passively Active” with The Polar Loop 2

October 12, 2015

I’m an all or nothing person. I always have been. All in. All out. I have a hard time taking it easy in my workouts, because I want to train harder and get better. On the other end of the “fit” spectrum, I have a hard time getting up off the couch once I’m there. […]

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Work Travels for the Win

October 7, 2015

It’s been a hot minute, I know. I feel like it’s been weeks since I have had the time to do anything but travel, work, run, or barre. Since we last chatted, I’ve been to four Pure Barre studios across the country, traveled to five different cities, and ate a whole lot of food on […]

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Ten things for Tuesday

September 15, 2015

I’m throwing a lot of information at you at once. Buuuut I kinda love these random listy posts. Happy Tuesday, y’all. Punch today in the gut. PRESENTING: Ten Things for Tuesday. I pre-ordered the iPhone 6s, and I am SO EXCITED to finally have a phone I don’t need to charge 4 times a day! […]

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The Glamorous Life of A Dog Mom

September 3, 2015

If you’ve been wondering what Chloe’s been up to lately amidst my work travel… She was livin’ the good life at Camp Grandparents. I’m lucky my mom really, really wants a dog. Every time I need to travel, she quickly comes to Richmond to scoop her up and take her back to North Carolina. I […]

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