8 Things on the 8th

July 8, 2015

I love the #8. And it’s the 8th of July, a.k.a, my half birthday. To celebrate, I’ll share 8 random things. 1. There’s a Plank Off happening this Friday. My Pure Barre studio was challenged about a month ago to a plank off against our neighboring studio to support the VCU Massey Cancer Center. Guess […]

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#TheBachelorette Talk: What Is Kaitlyn Thinking?!

July 2, 2015

Honestly, my lack of posting about The Bachelorette this season hasn’t even been for the reasons I wish it was. No, I haven’t become any more high brow, and yes, I’m still watching. Just color me hashtag unimpressed, hashtag uninspired by this season. Which is a huge letdown, because I was so pumped for Kaitlyn […]

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Rockin’ with RocksBox

July 1, 2015

I need new jewelry like I need a hole in the head. I always find myself gravitating toward new studs, necklaces, and bracelets I can stack for the new season ahead. It’s a problem. However, I think I’ve found something to solve said problem. How pretty are these guys? Through Rocksbox, I can borrow, wear, […]

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5 Things to Make Your Monday Better

June 29, 2015

Mondays. Suck. But these things don’t. You’re welcome. The 121 best dancing GIFs of all time. Featuring a few of my faves: (anyone reading this who performed in Pippin or Aida with me and can really appreciate this?)If you know me at all, you know I have a serious love for GIFs and using them […]

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Fueling Your Body Before & After Your Workout: Guidelines & Snack Ideas

June 24, 2015

I hear a lot of confusion surrounding how to fuel your body before and after working out. People new and veteran to exercise commonly don’t realize the fuel surrounding the workout is just as important as the workout itself. Of course, everyone is different, so food preferences and habits need to come into play. In […]

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The Fit Foodie Run Race Weekend

June 22, 2015

Brittany and I had the best time at the Fairfax Fit Foodie Run this weekend. This without a doubt tops all race weekends I’ve attended. We had so much fun on Friday and Saturday, and we didn’t even get to participate in the Sunday events (we had to get back to Richmond early Saturday). I’d consider […]

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Are You Making These 10 Common Mistakes in Barre Class?

June 16, 2015
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My plan was to recap my weekend visiting North Carolina with y’all, but I decided to go with a barre form post since Facebook’s “One Year Ago Today” app kindly let me know it’s my one year teaching anniversary. So fun! So, check out these 10 common mistakes made in barre class, written from a […]

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Life Lately: Party Bikes, Greek Fest, Splits, and Updates

June 11, 2015

I think my favorite kinda posts these days are the ones I spend catching up with all of you. Whatcha been up to the past few weeks? Oh, me? I’ve been riding around Richmond in a pedal powered party bike. Well, sorta. This was for a commercial for the UCI Road World Championship Bike Race […]

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10 Reasons You Should Run the Fit Foodie Run With Me [Giveaway & Discount Code]

June 8, 2015

The Fit Foodie Race Weekend in Fairfax, VA is in just a few weeks, June 19-21. As ambassadors for the event, Brittany and I are road trippin’ to NOVA for some food, exercise, and fun (our three favorite things). Before I dive too much into the event, I’ll cut to the chase: You should join […]

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Incorporating More Protein Into Your Diet

June 3, 2015

Happy National Running Day! It figures that it happened to fall on my (running) rest day, but I totally celebrated yesterday at 6:00 a.m. and definitely will tomorrow around the same time. These legs need a break. Remember when I mentioned the importance of refueling after a workout? That refuel meal/snack should include proteins and […]

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