The Big Diet Changeup

August 29, 2012 · 31 comments

I usually keep you guys in the know if I’m changing my diet. I tried my friend Jim White’s nutrition plan, I’ve been on the fitmixer meal plan, and lately, I’ve pretty much stuck to the “everything in moderation” plan. I have adopted my favorite attributes from both of these plans, splurged when I’ve felt like it, and have been happy with creating (and sticking to) healthy habits rather than following specific diets.

However, there is a pretty big diet change I have neglected to share with you guys. For over a month now, I have felt more energized and had less stomach issues. I think it’s thanks to what I’m putting in my body.

More Love Grown Foods. Nothing new there.

I still love my juicer!

Franklin Farms Fresh Veggiburgers are absolutely delicious. I found them at Harris Teeter, and I can’t get enough.

Vitatops. Still crazy about them, and I love the addition of PB2 on top.

So… notice what’s different?

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{ 29 comments… read them below or add one }

1 Jordan August 29, 2012 at 1:39 pm

No meat. Full-time vegetarian now?


2 Courtney August 29, 2012 at 1:40 pm

No gluten? πŸ™‚


3 Courtney August 29, 2012 at 1:40 pm

Vegetarian?! Go girl! I’ve always wanted to go veg and am currently trying no meat for the week. You’ll have to let us know how it goes!
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4 ashleigh August 29, 2012 at 1:43 pm

um no meat!?
good for you girl!


5 Amanda August 29, 2012 at 1:45 pm

No meat?
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6 Kaelin August 29, 2012 at 1:47 pm

You’ve gone veggie! So its helping your stomach huh?? I would love to know more!


7 Kaitlin @4loveofcarrots August 29, 2012 at 1:47 pm

no meat!! good for you, I have been toying with the idea of going full veg. again but I really love seafood!
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8 Caitlin C. August 29, 2012 at 1:54 pm

No meat probably, but gluten free? Except that english muffin πŸ™‚


9 Melissa August 29, 2012 at 2:08 pm



10 Kim August 29, 2012 at 2:27 pm

No meat?


11 Sam @ Better With Sprinkles August 29, 2012 at 2:37 pm

I’m going to say you’ve gone veggie!
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12 Leila August 29, 2012 at 3:12 pm

Vegetarian, obvs!! It really does give you so much more energy! I’ve been a vegetarian/vegan (who eats eggs :)) for 2 years now and its the best decision I’ve ever made!


13 Angela @ Health's Angel August 29, 2012 at 3:15 pm

I’m going with everyone else and saying that you’re vegetarian now. I’ve drastically cut down on the amount of meat I’ve eaten over the past few months, and I’ve been feeling great. I love getting protein other ways! I don’t know if I could ever go full-on vegetarian, but I consider myself practically a pescatarian (I could never quit fish!). I’m looking forward to reading more about your new changes!
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14 Heather @ Run Eat Play August 29, 2012 at 3:25 pm

No meat?! I only eat eggs and seafood occasionally, no red meat. Can’t wait to hear more about it!
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15 katie August 29, 2012 at 4:05 pm

No meat for YOU! πŸ™‚

Hope you are well beautiful!
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16 Lisa August 29, 2012 at 4:16 pm

Well, whatever your doing the food looks fabulous! And your doing what works for you, so that is great stuff!


17 Amber K August 29, 2012 at 4:32 pm

Everyone guessing no gluten reminds me that so many people don’t know where gluten lurks! Definitely still eating gluten, but I noticed no meat. Glad it’s making you feel more energized!
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18 Kailey August 29, 2012 at 4:50 pm

Meat-free! I have been contemplating a similar change! Not surprised. MISSING MY TWIN.
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19 Brittany @ GOtheXtraMile August 29, 2012 at 5:00 pm

No more meat!
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20 Ashley @ My Food 'N' Fitness Diaries August 29, 2012 at 5:58 pm

I’m going to guess going meat free or gluten free?


21 Alieh August 29, 2012 at 6:10 pm

No alcohol? πŸ˜‰


22 Brittany @ Delights and Delectables August 29, 2012 at 6:43 pm

veggie?? Doesn’t it feel great?!?!
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23 Brittany (Healthy Slice of Life) August 29, 2012 at 6:56 pm

Why you going veggie guuuuuuuurl? Do tell πŸ™‚
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24 Kelly August 29, 2012 at 10:59 pm

All the veggies, with eggs for protein. get ’em girl!
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25 Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate August 29, 2012 at 11:37 pm

Look at you go! So many great eats here and I love that you’re incorporating so many fiber-rich options! Love all the veggies! πŸ˜‰


26 Laura August 30, 2012 at 12:21 am

no meat is my guess… but be careful. I was a vegetarian for about 9 yrs. I consumed a lot of soy (it’s in almost everything ‘vegetarian’) and bc of all the soy I got crazy stomach issues and


27 Melissa @ Naturally Balanced August 30, 2012 at 2:19 am

Ooooooh did you cut out meat? Exciting!! πŸ™‚


28 robfiasco @ run2thehills August 30, 2012 at 9:44 am

more cowbell? er…no meat! do whatever helps you to feel your best!!! πŸ™‚
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29 crystal c. August 30, 2012 at 10:10 am

looks like no meat to me!!!


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